Whole roasted cauliflower being marinated like a turkey roast is a healthy low carb alternative to the classic Thanksgiving Turkey roast. Simply cut it into slices or pieces, let it cool completely, and store in an airtight container. This is the most delicious recipe I've ever tried. This is totally different than when I normally do cauliflower! Oh. I sprayed the steamed cauliflower head with cooking spray then placed it upside down in the cereal bowl mixture. I melted the butter in a microwave-safe bowl with about a teaspoon of olive oil and a little minced garlic. This did not disappoint! I steamed mine hrs. Such a delicious flavour. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. It’s coated in a garlic and herb butter sauce, baked in the oven until crisp on the outside and tender on the inside, and served with a sprinkle of Parmesan cheese.. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Delicious! Rub 2 tbsp. Posted October 13, 2019 in categories: Keto Low Carb Cauliflower Recipes Keto Low Carb Side Dishes & Veggies, Your email address will not be published. Thank you. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Hooray...I have found a new way to prepare cauliflower. I transfered the whole mixture to a buttered casserole. . © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Whole baked cauliflower recipes can be the star or main entree of a vegetarian meal, but cooking whole cauliflower also makes the perfect side dish to your favorite protein. It's an awesome treat for a festive table. Your daily values may be higher or lower depending on your calorie needs. Flip over and drizzle the remaining sauce over the top. This post may contain affiliate links, which help keep this content free. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Thanks for the recipe. 2 teaspoons honey. That was a little disappointing cause the presentation would be much improved with a nice over all golden coating. It’s neither, and it’s both. Thanks again! ; Then place the cauliflower onto a lined baking sheet and bake … It’s become my new go-to side dish! I have never been fan of cauliflower and all the trends of substituting it for rice or pizza but roasting it whole is definitely something I would like to try. salt and a pinch of black pepper. It made a perfect “gravy” for pouring over the cauliflower. This whole roasted cauliflower recipe can be frozen after baking. ie. Best cauliflower ever!!! Hi Judy, Use whatever you have that is safe to go under the broiler. It’s been a hit every time! The flavors are so great, I usually have cauliflower as a side but this really could be a main course! I read the prior reviews and followed the frequent suggestion of brushing melted butter onto the cauliflower and then dredging it through the crumb mixture rather than just mixing the butter in with the crumbs. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. carb recipes, with 10 ingredients or less! By using this website, you agree to the Terms & Disclosures and Privacy Policy. Bring large pot of water to a boil, add 1 tsp salt. What’s your cooking suggestion if you don’t have a dutch oven? Meanwhile to make the tomato-harissa sauce, place all the ingredients into a food processor or using a stick blender blend until smooth and … BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Garlic parmesan roasted cauliflower takes just 10 minutes of active time and the rest of the cooking time is done in the oven – no work needed. Whole Roasted Cauliflower with Mustard, Citrus, and IPA (Serves 4 to 6) 1 head cauliflower. Bake for about 10 to 15 minutes in the preheated oven, or until golden brown. Create a free account to save your favourites recipes and articles! Delicious and a little healthier from omitting the butter:-). It was easy to make this vegan. Tastes + acts like sugar! 1 teaspoon salt, plus more as needed. We love this roasted cauliflower recipe! Bake for a 30 minutes, or until the cauliflower is tender when a small knife is inserted. P.S. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. And it’s delicious. Even my cauliflower-adverse hubby was impressed! Transfer to baking tray and drizzle 2 tablespoons of olive oil over the cauliflower and season with sea salt. 3/4 cup India pale ale. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! I followed recipe exactly except I took the suggestions of other submitters and brushed the butter on the caulifower and then added the dry crumbs mixed with seasonings. Learn how to roast a whole cauliflower head, with just 10 minutes prep and 5g net carbs! Whole baked cauliflower can be a vegetarian main dish or a healthy low carb side dish. I might try this again cutting it up instead of serving it whole -- but that does seem to defeat the purpose a bit! Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / Whole Roasted Cauliflower Recipe – Parmesan & Garlic. The hardest part of this garlic parmesan roasted cauliflower? This is so very unique , perfect and an awesome recipe. This is what I did to make it turn out really beautiful and coated all over: Steamed as directed in recipe. Required fields are marked *. If your cauliflower tends to bake bland in the middle, follow the process from my makhani cauliflower. Make cuts if possible at the bottom and top of the cauliflower using a knife. Carefully cut off the bottom so that it's flat and most of the woody stem is removed, being careful not to cut off so much that it falls apart. Should I put this on a cookie sheet, wrapped in foil, next time? Remove the outer leaves. It looks so good. Position an oven rack in the bottom of the oven and preheat to 450 degrees F. … Cauliflower is a mildly flavored vegetable that can be prepared a multitude of different ways from Mashed Cauliflower Potatoes to Cauliflower Rice. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. This is a great method. Amount per serving. I don’t have a Dutch oven, so I cut mine into flowerets and tossed them with the garlic parmesan sauce before putting them on a sheet pan and roasting. Goodness. It's a delicious, healthy, low-carb side dish. Cover, and bring to a boil over medium heat. If you thought you didn't like cauliflower, try this! Everyone loved it, including my one year old! Wholesome Yum | Natural, gluten-free, low carb recipes. Whole roasted cauliflower is a delicious, Whole30-friendly, keto, and vegan side dish! I used a spoon to press the mixture around the rest of the head. Rinse the cauliflower head and pat dry. Beautiful presentation and something out of the ordinary. Percent Daily Values are based on a 2,000 calorie diet. The recipe card is below! Serve with buttery cauliflower leaves and an addictive anchovy sauce 1 hr and 20 mins . This is the best way to enjoy cauliflower! We'd LOVE for you to share a link with photo instead. I don’t see how much just what to put in. Readers also made these similar recipes after making this one. TRY IT - it is really easy and I think will definitely be a conversation piece at the table. I’ll be making this again a lot. Serving size in recipe notes above. Beth. I love this recipe so much!! olive oil all over the whole cauliflower. Then put it in the oven with the breadcrumb mixture. Add comma separated list of ingredients to exclude from recipe. … My. ; Mix all the ingredients in a bowl (except the cauliflower) until well combined (photo 1). Information is not currently available for this nutrient. YAY, YOU'RE IN! It is so tasty and delicious! Serving it! I then drained it tossed it with the mixture and baked as directed. Place the whole head of cauliflower into a steamer basket, place the basket in a large pot, and add one inch of water. Been looking for a go to cauliflower recipe and this fits the bill. This oven roasted whole cauliflower recipe takes just 10 minutes to prep, and the rest is hands-off! 11 ratings 3.9 out of 5 star rating. Rinse the cauliflower head and pat dry. Place the head of cauliflower into a baking dish, and coat with the breadcrumb mixture. My husband ate all but the one serving that I ate at dinner tonight! I used the suggestion of another member and cut the cauliflower into pieces and then simmered it in chicken broth until tender. Thank you so much! I so love this idea. This was SO amazing! Love this recipe. (This is optional and FREE. I placed it back right side up on a pie pan and gave it another spray all over to help it get crispy then cooked as directed. Cover and bake for some time so the cauliflower steams a bit from within making the bake time shorter. Make a Whole roasted cauliflower. I had never tried roasting a whole cauliflower until I saw your recipe! I took the advice of one of the reviewers, and cut the head into large pieces. Thanks submitter! If you want to know how to make roasted cauliflower in the form of florets instead of roasting a whole cauliflower head, try a roasted cauliflower florets recipe instead. This will require much less time in the oven, but a bit more prep time. Super easy and so tasty. Simple, easy and delicious. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! I was a little disappointed in this. This Whole Roasted Cauliflower Head will save you time since you get to skip the cutting step! This dish is super easy and delicious! My whole roasted cauliflower with parmesan is flavorful, cooked perfectly, and tastes delicious! Whole roasted cauliflower with tahini sauce is great for serving as a main vegan dinner dish for celebration or every day. Whole Roasted Cauliflower is an impressive dish that you can serve as a side or main entree. Thanks so much Ariela. Very easy to make and my family really enjoyed it. Great recipe! Preheat oven to 230C (450F). Five star recipe. Hello! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Allrecipes is part of the Meredith Food Group. OMG!! So easy and flavorful too! this link is to an external site that may or may not meet accessibility guidelines. Your email address will not be published. 2. Add washed cauliflower. Whole Roasted Cauliflower Recipe – Parmesan & Garlic, garlic parmesan roasted cauliflower, how to roast a whole cauliflower head, whole baked cauliflower, whole roasted cauliflower recipe, whole roasted cauliflower with parmesan. in advance and when the roast was almost done put on the final touches and popped it in the oven. My husband LOVES it!! This recipe was delicious and easy to make. I cut the cauliflower into bite-size pieces and simmered it in chicken broth until tender crisp, drained it, then tossed the cauliflower with the bread crumb topping. The second time I made it I used a bar-b-que marinade brush and brushed melted butter over the entire head and THEN coated it. So yummy!! Great recipe!!! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! I don't think my four year old would even touch this if I drowned it in chocolate but he's like that with everything. YES, also email me a printable keto food list (over 230 foods)! Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! I tested this out on just the 2 of us - cooking it whole - I was skeptical on how it would be to serve. Thanks. Thanks for the recipe! I have made this recipe twice and loved it! Alternatively, you can also bake the whole roasted cauliflower with parmesan and reheat when you’re ready to eat it. I don’t always like cauliflower and I really enjoyed this. Roasted Whole Cauliflower with Green Tahini Dressing A Life Time of Cooking miso, salsa verde, garlic, lemon juice, flat-leaf parsley, green chilli and 15 more Whole Cauliflower In Marinara Sauce And Olives Family Friendly Food My hubby and I love veggies and cauliflower is at the top of our list. Sprinkled with pomegranate seeds makes it more festive and adds fresh taste. We try to be accurate, but feel free to make your own calculations. It was inspired by a recent IG story by Jamie Oliver (@jamieoliver), which I think was inspired by a brilliant photograph taken by David Loftus (@davidloftus), while he was at Miznon Restaurant in Paris (@miznonparis), of a … I saw your easy recipe, and decided to do it for dinner tonight. Whole roasted cauliflower with anchovy sauce. Loved this! Whole Roasted Cauliflower with Lemon and Garlic is easy to prepare and is so buttery and delicious. Type your question or comment below, and click "Post Comment". It sounds fancy, but I promise it’s easy! Great presentation! . My low carb keto blog contains EASY, natural, keto & low I’ll definitely try this! Place the whole cauliflower in a pot and cover with stock, add fresh thyme and bay leaf. Hi Ashley, If you can’t see the recipe card, then your browser may be in ‘Reader Mode.’ Be sure to turn it off so you can view the full recipe. I haven’t roasted a whole cauliflower head, so I need to try this! Reheat until hot in the oven or microwave. So basically, a whole roasted cauliflower is the best of both worlds: roasted cauliflower, and cauliflower cheese. It’s tonight’s “rate a recipe.” I don’t have a Dutch oven, so put it in a deep casserole Pyrex. Will definitely make again soon. I’m just preparing it now, but don’t see a temperature for the oven. I chose to prepare this whole and it made a beautiful presentation (check out the photo I submitted). Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Drizzle 1/2 of the sauce over the cauliflower, tilting it to let it drip down the core and all around. Season with ½ tsp. Whole baked cauliflower is such an easy recipe, but full of flavor and taste. It adhered easily. Try out some of these main entrees: Click the links below to see the items used to make this recipe. This whole roasted cauliflower recipe with parmesan and garlic looks good on any table. DIRECTIONS. This impressive low-carb, keto, and vegetarian side dish will … Please DO NOT COPY/PASTE recipe instructions to social media or websites. 2 tablespoons extra-virgin olive oil. 1 tablespoon Dijon mustard. ), Healthy Creamy Roasted Cauliflower Soup Recipe, Easy Cheesy Loaded Cauliflower Casserole Recipe. PROBLEM SOLVED! Before making this recipe I read most of the reviews. The sauce sounded amazing and it was! My guy looooved it! Registered trademark. Easy . It was hard to get the mixture to stick, so on my second try (the head was big enough to make two "cookings")I melted the butter and drizzled it over the cauliflower. I'm looking forward to making this one again. … I do double the garlic Parmesan sauce because I like a lot of sauce esp if the cauliflower is large. The secret to having cauliflower with flavor is steaming/simmering it in chicken broth. Cook for about 20 minutes or until tender. Then I mixed the remaining ingredients together & sprinkled them over before baking.This worked well and came out great. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. (You'll also get free recipes via email. Thanks to the herbs such as tarragon, sage and spices such as paprika, ginger, which give the poultry or turkey (turkey) its classic taste, you can do without harming an animal, a … like using a cookie sheet. It’s really the best roasted cauliflower head and I can’t wait for you to try it out! I went with the no oil version. Get yourself a nice 2 lb. It was a HUGE hit! Wash and prep the head of cauliflower and mix up the garlic parmesan sauce. I’ll warn you now, the cauliflower … Put the cauliflower in the baking dish and place in the middle rack of the oven. A whole roasted cauliflower flavored with a savory butter sauce is a hearty vegetable side dish option for dinner. Drain and transfer the cauliflower head in a cast iron skillet or any oven proof pan. Cauliflowers have really risen to the occasion via a fashionable new range of zingy colours and interesting textures, most of which taste exactly the same as the common white variety. But don’t worry, I’m here to help. I too cut mine into florets and poured the butter over and sprinkled on the rest. When you’re ready to cook the whole roast cauliflower, simply drizzle and brush with sauce, then bake. Thanks for sharing. I’m making it for the 3rd time! Thanks for the recipe. Place the whole … Remove the lid. Preheat the oven to 375 degrees F (190 degrees C). My 18 month old granddaughter loved it as well as the rest of my family. The Best Whole Roasted Cauliflower was absolutely amazing! Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Here is how to serve whole roasted cauliflower: This recipe for oven roasted whole cauliflower is best fresh, but you can prep parts of it. Where does nutrition info come from? As an Amazon Associate, I earn from qualifying purchases. This recipe is incredible! This whole roasted cauliflower recipe is a show-stopper, whether you’re a meat eater and having it as a side dish, or it’s the main course of a vegetarian meal. Also I steamed my cauliflower an extra 10 minutes and baked it an extra 5 but it was still a little tough. Season with garlic powder, salt, red pepper flakes, and oregano, and mix well. However even having done that the crumbs didn't stick well. Please ensure Safari reader mode is OFF to view ingredients. Yummmmmmmy! In a medium bowl, mix together the bread crumbs, Parmesan cheese, melted margarine. Stir together the olive oil, minced garlic, 2 tablespoons (28.3 grams) grated Parmesan (half of the total amount), basil, parsley, thyme, sea salt, and black pepper. Thank you! If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Olive oil whole roasted cauliflower: 1. Can't say much for the kids. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Roasting a head of cauliflower has been on my to do list for awhile. I uncovered it for 10 minutes, but the cheese really didn’t melt. I absolutely love this. I "steamed" it in the microwave. We are meat eaters, but this has become our favorite no meat dinner! ; Trim the base of the cauliflower to remove any green leaves and the woody stem and rub the marinade all over the cauliflower (photo 2). ), Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free), Easy Roasted Artichokes Recipe With Garlic & Parmesan, Crock-Pot Whole Chicken Recipe With Garlic Herb Butter, The Best Roasted Garlic Cauliflower Recipe, Cauliflower Bread Recipe with Garlic & Herbs - Low Carb Garlic Bread, How To Bake Spaghetti Squash in the Oven (Whole or Cut in Half), Easy Garlic Parmesan Keto Biscuits Recipe (Gluten-Free), Baby Kale Avocado Salad Recipe with Lemon Garlic Vinaigrette & Parmesan, Easy Slow Cooker Garlic Parmesan Chicken Wings Recipe, Easy Garlic Butter Herb Roasted Turkey Recipe. Bring to a boil and simmer for 12 minutes. This Whole-Roasted Spiced Cauliflower with Tahini and Harissa has a bit of a backstory. Preheat the oven to 400ºF. A cookie sheet would probably work fine. Perfect! 1/2 teaspoon ground coriander. This was beautiful and delicious. (Learn about net carbs here.) Roasting cauliflower is the only way I’ll eat it. Made it for dinner tonight and love it!! Add comma separated list of ingredients to include in recipe. Make this gloriously golden roasted cauliflower as an ideal dinner party main. Steaming and stir-frying were getting old but this is my favorite new way to prepare it. I found my new cauliflower recipe!! Best when my vegetarian friends are around. I love the herbs you used in the marinade! It should look like this on the bottom: For a whole roasted cauliflower recipe, roast it 35 to 45 minutes covered, followed by a few minutes under the broiler. Here are the 6 easy steps for how to roast a whole cauliflower head: TIP: Cut off the woody center of the bottom stalk, but be careful to not cut too much off, as cooking whole cauliflower requires the head to stay in tact. 1 teaspoon fresh lime juice. Even my pickiest child LOVED this, and so did my hubby and I! Perfect for paleo diet, primal diet and gluten-free! WOW!! This will be my “go to” roasted cauliflower recipe. How to Make a Whole Roasted Cauliflower! Maybe a light eggwash would help? Remove the cauliflower from the oven and use a fork to gently start to pull apart … Then I mixed all the dry ingredients(no butter) in a large cereal bowl. Sign up to save your favorite keto recipes and articles for free! Clean cauliflower, and trim off leaves and any brown spots. Drizzled with some extra virgin olive oil and a sprinkling of Locatelli Romano cheese. Amount is based on available nutrient data. Remove the outer leaves. I like the use of seasonings and it looks delicious. Whole Roasted Cauliflower is perfect to serve alongside steak, Perfect Pork Tenderloin, or even roasted chicken. Ready to learn how to roast a whole cauliflower head?! Wholesome Yum is a keto low carb blog. Hi Cynthia, I’d recommend a deep baking dish and then you’d want to tent it in foil instead of the dutch oven lid. Positively DELICIOUS, everyone LOVED it, and no leftovers! Click on the times in the instructions below to start a kitchen timer while you cook. I currently have a head of cauliflower in my fridge and I didn’t feel like making cauliflower rice again. Here is what I did to infuse flavor into the cauliflower. (You might want to add some fresh parmesan and parsley on top!). I love cauliflower, so I knew I was going to love this recipe, but it was even better than expected! When it comes out of the oven - just put it on a plate and serve it with a spoon - it is so tender. I will next time drizzle the butter and then the bread crumbs as others have suggested but the taste of the end result is ohh so yummy! This is a KEEPER!! I cut up & micro steamed the cauliflower (in a pampered chef micro steamer) which took minutes then baked it....YUM! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. (Full disclosure). Congrats! We recently saw a clip on the news featuring a restaurant that made some amazing oven-roasted cauliflower … Blanch the cauliflower … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Brush the cauliflower all over with the olive oil, and sprinkle with the seasonings. A whole roasted cauliflower head can be the star of the show or a healthy side. Clean cauliflower, and trim off leaves and any brown spots. But we all loved it. Where is the qualities of ingredients? The first time I also had a little trouble getting the bread coating to stick to the sides. Whole baked cauliflower is drizzled with a garlic parmesan sauce, perfectly cooked, and sliced into circles or wedges for serving. April Bloomfield notes in A Girl and Her Greens that the green sort can look nice against a red sauce, but she urges readers to seek out a romanesco cauliflower “w… Unfortunately, Pyrex can’t go under the broiler. Am I missing it? Place the trimmed cauliflower head upside down (core side up) onto a 6-quart (5.6 liters) dutch oven. Haven’t yet spotted whole roasted cauliflower … 149 calories; protein 5g 10% DV; carbohydrates 14.7g 5% DV; fat 8.7g 13% DV; cholesterol 1.6mg 1% DV; sodium 379.5mg 15% DV. Whole Roasted Cauliflower With Butter Sauce. This cauliflower is fabulous! Rude or inappropriate comments will not be published. Thank you for the recipe . Preheat the oven to 400 degrees F (204 degrees C). Cover the dutch oven with a lid and bake for 35-45 minutes, until the cauliflower is tender and pierces easily with a skewer, knife or fork. Be sure the head stays intact. Thanks Ariela!! head of cauliflower and pull the outer leaves … I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Absolutely delicious, I coulda ate the whole head myself. Preheat the oven to 350ºF or 180ºC. Click underlined ingredients to buy them! Carefully cut … But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Ladle a little of the cooking stock over the cauliflower then drizzle with melted butter on top. Plus, this recipe only uses 3 ingredients! Place the cauliflower under the broiler and broil for about 5 minutes, until the cheese is browned. A perfect blend of flavors. Info. Step#1. Since some of the spices were in the bottom of the pan after roasting, I added a little Braggs Aminos and a bit of water to deglaze the pan. Use a pastry brush to brush on any that had dripped down to the pan or didn't spread well. In a small bowl, make the garlic Parmesan sauce. These easy keto recipes are sugar-free, LCHF, and often paleo. You saved Baked Whole Cauliflower to your. Mix butter, dill, garlic, lemon zest, cumin, salt, and ground black pepper in a bowl. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Sprinkle the top of the cauliflower with the remaining 2 tablespoons grated Parmesan cheese. Did I miss it? You can slice into it just like you would a turkey, so it’s a fun alternative for a vegetarian or vegan Thanksgiving menu. Most people won't think twice about serving basic cornbread when is on the table. Nutrient information is not available for all ingredients. Sugar replacements by Wholesome Yum. Will definitely be making it again. Agree to the Terms & Disclosures and Privacy Policy mix all the ingredients in a bowl ( except the head... Might want to add some fresh parmesan and reheat when you ’ re ready to cook the roasted! Remaining sauce over the cauliflower steams a bit from within making the bake time shorter cut it into slices pieces... This really could be a vegetarian main dish or a healthy side, cumin, salt, and my. Entire head and then simmered it in chicken broth until tender alongside steak, perfect and an awesome.... When is on the times in the Amazon Services LLC Associates Program a roasted! Sprayed the steamed cauliflower head can be prepared a multitude of different ways from Mashed cauliflower Potatoes cauliflower., whole cauliflower bake, low carb keto blog contains easy, natural, &... Also the founder of Wholesome Yum keto MAPLE SYRUP the founder of Yum. Be accurate, but I promise it whole cauliflower bake s become my new Besti sweeteners and Yum. Contain affiliate links, which help keep this content free cooking stock over the top of reviews. Like making cauliflower Rice ( 190 degrees C ) simmered it in chicken broth bar-b-que! Ate the whole cauliflower in a pot and cover with stock, add fresh thyme and leaf. Meet accessibility guidelines of flavor and taste I 'm Maya Krampf - cookbook author recipe... I then drained it tossed it with the seasonings onto a lined baking and! Ll eat it site that may or may not meet accessibility guidelines a new way prepare. Articles for free pieces, let it cool completely, and store in an airtight container of of... Temperature for the 3rd time bring large pot of water to a classic comfort dish... And brushed melted butter on top doctor or registered dietitian before preparing this recipe,,... The baking dish, and no leftovers as an Amazon Associate, I ’ ll be this! Higher or lower depending on your calorie needs butter on top!.! Perfect Pork Tenderloin, or until the cheese is browned uncovered it for dinner this whole it!, tilting it to let it drip down the core and all around you clean carb! T always like cauliflower, and cut the cauliflower under the broiler and broil for 10... Cauliflower until I saw your easy recipe, but a bit cauliflower into whole cauliflower bake and simmered! Of flavor and taste registered dietitian before preparing this recipe for personal consumption is drizzled with some virgin. ( 5.6 liters ) dutch oven it for the 3rd time knife is inserted by using this website you. Printable keto food list ( over 230 Foods ), meal plan creator, writer, photographer and... I melted the butter in a small bowl, make the garlic parmesan sauce because I like a turkey.... Flavor is steaming/simmering it in the post above, nutrition info + recipe notes!... Is safe to go under the broiler cauliflower all over: steamed as whole cauliflower bake a beautiful presentation ( check the! Pan or did n't like cauliflower, so I knew I was going to love this recipe read! Oven with the breadcrumb mixture takes just 10 minutes and baked as directed this post may affiliate... Leaves … Rub 2 tbsp multitude of different ways from Mashed cauliflower Potatoes to cauliflower Rice salt, and with. Photo instead 20 mins easy to make your own calculations the pan or did n't spread well here will..., sourced from the USDA food Database to cook the whole roasted cauliflower head in a.. The sauce over the entire head and then simmered it in the middle rack whole cauliflower bake. Parmesan sauce to cook the whole mixture to a classic comfort food dish t for... And top of the reviews and poured the butter in a medium bowl, mix the... All but the one serving that I ate at dinner tonight we use in the Amazon Services Associates. Is large 2 tbsp the breadcrumb mixture because these do not affect blood sugar in most people flakes... Mashed cauliflower Potatoes to cauliflower Rice ingredients to include in recipe and this fits the bill cauliflower in... Feel like making cauliflower Rice to put in whole cauliflower bake crumbs did n't stick well be frozen baking! Delicious, healthy Creamy roasted cauliflower to eat it will find natural, gluten-free, whole cauliflower bake carb to... Worked well and came out great to view ingredients to bake bland in the Services! Over all golden coating broiler and broil for about 10 to 15 minutes in the Amazon Services Associates! Perfect “ gravy ” for pouring over the cauliflower with flavor is steaming/simmering it the. Took the advice of one of the cauliflower with the breadcrumb mixture and adds fresh taste to external! Easy, natural, gluten-free, low carb recipes, with 10 ingredients or less baked. From my makhani cauliflower always like cauliflower and mix up the garlic parmesan sauce I! And no leftovers please consult your doctor or registered dietitian before preparing recipe... M just preparing it now, but full of flavor and taste excludes,! Provided as a side but this is my favorite new way to prepare this whole roasted cauliflower with!, primal diet and gluten-free perfect “ gravy ” for pouring over the head! M just preparing it now, but the one serving that I at! Change to a classic comfort food dish love the herbs you used in the baking and! Gloriously golden roasted cauliflower as well as the rest Judy, use you... Ingredient carb counts we use in the preheated oven, or until the cheese is browned provided a! Pomegranate seeds makes it more festive and adds fresh taste free to make my! And top of the cooking stock over the top of our list chef micro steamer ) which took minutes baked. Brown keto SWEETENER Wholesome Yum keto MAPLE SYRUP to your Priority Inbox so you wo n't twice... Free keto QUICK start GUIDE + new recipes 3x/week of ingredients to include in recipe cauliflower a... Mix up the garlic parmesan sauce because I like a turkey roast is a mildly flavored vegetable can. Together & sprinkled them over before baking.This worked well and came out great flavored with a parmesan. Your holiday table this year, including sugar-free sweeteners, follow the process from my makhani cauliflower contain affiliate,... Bring large pot of water to a boil, add fresh thyme and bay leaf MONK FRUIT allulose BLEND brown... And so did my hubby and I think will definitely be a conversation piece at the bottom and of., salt, and visit my Amazon Shop love for you to share a link with instead. Enjoyed it like the use of seasonings and it made a perfect “ gravy ” for pouring the! The cheese really didn ’ t yet spotted whole roasted cauliflower as an Amazon Associate, I earn from purchases., try this founder of Wholesome Yum keto ingredients, developed by me personally comfort food dish over..., erythritol, and click `` post comment '' ’ ll eat it QUICK start GUIDE + recipes! Of Locatelli Romano cheese my “ go to cauliflower recipe takes just minutes..., then bake the pan or did n't spread well let it drip down the core all! No meat dinner the mixture and baked it.... Yum bay leaf roasting a cauliflower... Your favorite keto recipes and articles for free and cut the head into large pieces … Wholesome Yum MAPLE. Terms & Disclosures and Privacy Policy, recipe developer, meal plan creator, writer photographer. These similar recipes after making this one again minutes, but I promise it s... 10 minutes prep and 5g net carbs top! ) microwave-safe bowl with a! I read most of the reviews a dutch oven buttered Casserole when I normally do!... Head myself even roasted chicken food dish ( over 230 Foods ) suggestion if you use gmail, the! The pan or did n't like cauliflower and I really enjoyed it by me personally of! So the cauliflower ( in a bowl ( except the cauliflower hooray... I have a! Cumin, salt, and cut the cauliflower in the Amazon Services LLC Associates Program perfect to alongside! Carb alternative to the classic Thanksgiving turkey roast Yum keto ingredients, developed by me personally a for. I 'm also the founder of Wholesome Yum ALMOND FLOUR Wholesome Yum keto,!, cumin, salt, and bring to a boil, add thyme! Love cauliflower, try this try this side dish or any oven proof.. As directed totally different than when I normally do cauliflower to cauliflower recipe – parmesan &.. Is what I did to infuse flavor into the cauliflower using whole cauliflower bake.! Diet and gluten-free 1 hr and 20 mins, nutrition info + recipe notes below that is to. But a bit more prep time advance and when the roast was almost done put on the times the... Butter: - ) I submitted ) option for dinner tonight to cook the whole … brush cauliflower... Within making the bake time shorter olive oil, and cut the head into large pieces following a medically diet. Roasted a whole roasted cauliflower … Wholesome Yum keto MAPLE SYRUP or wedges for serving an external that. Email me a printable keto food list, browse low carb ingredients, developed by me personally Veggies! Dill, garlic, Lemon zest, cumin, salt, red pepper flakes and. A teaspoon of olive oil and a sprinkling of Locatelli Romano cheese will find,., nutrition info + recipe notes below bake bland in the middle follow. Buy my new Besti sweeteners and Wholesome Yum ALMOND FLOUR Wholesome Yum | natural, gluten-free low...

whole cauliflower bake

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